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    • About RRK
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  • About RRK
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  • Programs

Services

Genetic-Based Program Design

Through a trusted lab partnership, you’ll receive a secure DNA test kit delivered straight to your door. With just a quick cheek swab, you’ll send it back and—within approximately 30 days—receive a comprehensive report tailored to your genetic profile. Whether you're focused on fitness, nutrition, or overall wellness. It’s a simple step toward understanding your body, to...Live Better - Start Now

Renew + Slim - Your Guide , to You!

$333

Dive into: 

- Weight Loss / Regain / Metabolism

- Macronutrient Utilization (how your body reacts to Protein/Carbs/Fats)

- Caffeine / Sweets 

- Vitamin Tendencies

- Response to Cardio / Weight Training

- Skin / Aging / Stretch Marks

- Addictive Behaviors / Impulse Control

- Lactose Intolerance

- Gluten Intolerance

- Systemic Inflammation

...and many more! 


Renew + Slim - (with External Genetic Data File)

$162

The same results as above, but for less - if you've already done your own DNA testing through 23andMe, Ancestry or MyHeritage. You will receive an email to create a link with the lab, then upload your existing genetic data file from the company you utilized. The lab will then use your file to quickly analyze your health/fitness profile. Results are generally received within 2-3 business days after your upload.


Nutrition & Fitness Coaching

Based on your own needs, I will work with you - each week, until you feel you have reached the optimal lifestyle to thrive!

Nutrition + Fitness Coaching

$200 (Monthly)

 

This isn’t a cookie-cutter plan—it’s built entirely around you. We’ll explore your current fitness level, nutrition habits, and daily routine to understand what truly works for your life. From workout frequency and kitchen time to your favorite foods (and the ones you’d rather avoid), every detail matters.

Together, we’ll craft a sustainable lifestyle that feels good, fits seamlessly into your schedule, and supports your long-term goals. It’s not just about change—it’s about transformation that 

Nutrition Coaching Only

$120 - (Monthly)

Are you someone who loves to stay active but feels unsure about how to properly fuel your body? Let’s tackle this together. Nourishing yourself doesn’t have to be complicated—it can be simple, satisfying, and even fun. I’ve got plenty of tips and tricks to make it all click, and I can’t wait to share them with you. 

**First Month Free with purchase of Genetic Testing Kit

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